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    Introducing Stallions At-Home Drills & Workouts

    Here are things you can do while stuck at home

    Stick Handling Drills - Week 1


    ARE YOU UP FOR A CHALLENGE?

    Head over to the Stallions Challenge Instagram to find out this week's challenge and post your results or videos doing the challenge!

    https://www.instagram.com/stallionschallenge/


    COACH SEAN'S DRYLAND EXERCISES

     

    PART 1

    WARM UP  (all mobility can be found on YouTube)
    Rocking pattern 10 reps (child’s pose with movement. Heels to butt. 
    Hip raises 10 reps
    90-90 stretch 10 each side (https://youtu.be/dGVBm19BFpE)
    Repeat 2x
     
    POWER
    Squat jumps 10 reps
    Ice skaters 20 reps (single leg side to side hop)
    1 min rest
    Repeat 3x
     
    STRENGTH
    Forward lunge in place 8 reps each leg
    Side plank hold 20 sec (big chest other arm up in the air hand toward ceiling)
    Push ups 10 reps
    1 min rest
    Repeat 3x
     
    COOL DOWN
    Butterfly stretch 20 sec
    Sit up straight on butt reach for toes 20 sec
    Standing quad stretch (heel to butt,hand on top of foot)
    Pigeon pose 20 sec each leg

     

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    Micks 3on3 2020 Registration

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